Specialists in the field define purification as the stimulation of the necessary mechanisms for the elimination of the toxic substance from the body. Toxins have been accumulated in the body due to several reasons, some of them being: food residues, drugs, fatigue, stress, toxic intake … and thus, as much as possible, avoiding diseases.
Just as we clean our house to live in it, it is advisable to purify our body, because we live in it every day.
For better health, this purification is recommended. It also helps in losing unwanted pounds and toxins from the body. Eliminating toxins is a basic need for our cells, because normally our body stores toxins that retain fluids and fats in order to prevent toxicity and that in this way does not affect us.
So, starting from this base, when we decide to make cleansing broths to lose weight, we need to take into account many factors and help with plants or foods so that our body can eliminate those accumulated toxins.
People need to know that there are 2 ideal times to go on a diet to lose weight with cleansing broths. To benefit from these you must be prepared both physically and emotionally:
- In the spring, after eating smaller and more energetic foods in the winter and causing more toxins and moisture to build up, this is a great time to feed and make the transition to easier and more natural foods. cold.
- And in autumn, because in most cases in summer you will make a lot of excesses after the holiday period
Purifying soups for weight loss can be made with the following vegetables:
- Celery. It plays a very important role in cleaning the broth to lose weight. Experts say that this is a very good diuretic, and helps detoxify the liver and lymphatic system, while helping to lower cholesterol levels.
- Leek: excellent for purifying the broth due to its mucilage content (soluble fiber) and its diuretic action.
- Parsley is considered a diuretic because it helps eliminate body fluids.
- Kombu seaweed: diuretics and with a high intake of vitamins and minerals.
- Onion. This is considered another very good ingredient to get rid of extra pounds. It benefits from diuretic actions, due to its high potassium content, it also helps to detoxify the liver and lymphatic system.
- Wakame seaweed: very similar to the properties of kombu seaweed, but its contribution to calcium is worth noting.
- Cayenne: speeds up metabolism, warms the body, increases peristalsis and lowers cholesterol.
- Cabbage is very good for removing fluids from the body. It has many more positive properties.
- Artichoke: promotes biliary function, helping to digest fats.
Their preparation is done as follows:
- In the first phase, put 4-5 l of water in a pot over low heat
- Then you have to wash and chop the vegetables
- After you have done this, you need to add the vegetables to the pot, finish filling with water to cover the vegetables, cover and cook for 2 hours on low heat.
- Remove the vegetables and strain them, you will get about 3-4 liters of purifying broth to lose weight.
It is recommended to take this cleansing broth before each main meal